Resources
Emergency Services
If you are in immediate crisis, please call 9-1-1 or 9-8-8 for the Suicide Crisis Helpline
Low Barrier Counselling Services
I understand that private counselling services are not always an option due to financial barriers, but I believe that everyone deserves access to low-barrier mental health support. Please see this list of local alternative resources:
Reading Recommendations
While I would be happy to make specific reading recommendations to support your therapeutic journey if you choose to work with me, please see the below list for my general recommended reads!
*** coming soon ***